Your Head Will Spin When You Watch Trainer Simone De La Rue's Intense Jump Rope Workout

Get the Full StoryWorkout Wednesday! Sunrise warm up! I like to mix up my jump rope to challenge my co ordination and keep my dancer's brain stimulated. Try this sequence with me. Or tag me in your own jump rope variation. #bodybysimone #simonedelarue #workoutwwdnesday #jumpropeworkout #jumpropechallenge

A post shared by Simone De La Rue bodybysimone on Jan 17, 2018 at 7:59am PST

If you don't already have a jump rope in your workout arsenal, celebrity trainer Simone De La Rue will convince you to hop hah, pun semi-intended on the bandwagon ASAP. The Revenge Body star trainer recently shared her jump rope workout routine on Instagram, and holy smokes, it looks intense!

In the video, Simone starts by doing simple up-and-down jumping motions, but then she incorporates a series of alternating knee bends, leg kicks, high knees, criss-cross movements, and varying wrist-flicking speeds to kick things up a notch - or, like, 17 notches, TBH. Just watching her tear through the sequence so quickly has us feeling out of breath.

RelatedFull of Kicking and Punching, This Dance Cardio Workout Is What You Need

Jumping rope is an excellent cardio workout, so it's no wonder that Simone, the ultimate queen of dance cardio, is a fan of the old-school equipment. Watch the video above to see Simone's impressive fat-torching sequence, and then try out this 20-minute toning jump rope workout after if you're still hungry for more sweatin'.

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