Tone and Sculpt Your Gorgeous, Strong Arms With These 5 No-Equipment Moves

Get the Full StoryStronger, more toned arms will soon be yours with a little bit of hard work and these five simple but challenging bodyweight moves! That's right, no equipment necessary for this quick Pilates-and-barre-inspired routine from MNT Studio owner and founder Elaine Hayes. She created this arm-blasting routine specifically for POPSUGAR so you can feel strong, confident, and sexy. Are you ready?

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