Try This Plyometric Bodyweight Workout That Made Me Sore From Head to Toe

Get the Full StoryObsessed with this fun combination gmflorio and I can up with yesterday! I'll definitely be practicing those 360 crabs and regressions to iron out some kinks -6 times through -5 sets -plenty of rest between sets Let's see what you got! Use the hashtags #frannyflow #bodyweighttraining and #primalflow to share your videos! A post shared by Francheska Martinez francheskafit on Jun 19, 2018 at 5:49am PDT

If you don't have access to a gym or any equipment at home, let this be your next workout. You might end up in a pile of sweat on your living room floor, but you'll feel stronger and more accomplished than when you woke up this morning.

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There's No Way This Trainer's Bodyweight Workout Won't Give You Ripped Abs

I teamed up with Francheska Martinez, Animal Flow expert and trainer at Onnit, to create a plyometric bodyweight workout that's not exactly for the faint of heart. It starts with a kip-up squat jump with knee tuck, then a sprawl similar to an Upward Facing Dog into a 360 Crab Reach. That all equals one rep. The final move requires quite a bit of flexibility and strength in the spine and hips, so don't attempt it unless you feel confident you can complete it.

Francheska and I recommend doing six reps and five sets in total, with "plenty of rest between sets." Have fun with it!

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