Tone Your Arms With This Electric 15-Minute Weight-Free Workout

Get the Full StoryGive the dumbbells a break, and fire up your arms with this strengthening bodyweight workout. You'll get a quick and effective sweat sesh in with this arm-centric workout targeting your biceps, triceps, shoulders, and chest.

The Workout

Before you get started, be sure to do a warmup. Moves like plank walkouts and jumping jacks are great to prepare for the upcoming workout.

Complete the designated reps for each of the following exercises. Once you've gone through all four of the exercises, take up to two minutes of rest. Repeat for a total of four rounds.

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