Finally! An Expert Is Telling Me to Eat the Dang Doughnut

Get the Full StoryI'm all about anything that encourages listening to and loving my body, so when I discovered registered dietitian Colleen Christensen, RD and her Instagram account that's exploding with body positivity and posts about intuitive eating, I literally teared up.

Lately she's been posting quotes like these and she told POPSUGAR, "My goal is to help every woman and man! have a healthy relationship with food and feel comfortable and confident in their own bodies - no matter what size or shape that may be! Life is too short to be worrying about the calories in a cupcake or the size of your thighs! Loving and respecting your body, while also enjoying the deliciousness of life, is where it's at!"

If this sounds like a way of life you can get behind, keep scrolling to see the other inspiring quotes she's posted to help people find freedom from food obsession.

Related:

Heal Your Relationship With Food and Your Body With the Help of These Memes

Share: