Going on Vacation? Try This Celebrity Trainer's Equipment-Free, Total-Body Workout
Get the Full StoryA post shared by Jeanette Jenkins msjeanettejenkins on May 18, 2018 at 6:25am PDTIf you're anything like me, whenever you take a vacation, you find yourself stressed about all the outfits you need to pack and never wear , and how you're going to work out. Yes, it's a vacation, but being active without having to worry about making it to work on time for a meeting makes the workouts so much more enjoyable. I usually throw some mini bands in my suitcase, pack my TRX, and pray that wherever I'm staying has more than one treadmill and sets of dumbbells in their gym.
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If You Want a 6-Pack, Do This Intense Ab Challenge From a Celebrity Trainer
To avoid the disappointment of a lackluster gym, celebrity trainer Jeanette Jenkins created a great vacation workout that's equipment free and can be done anywhere! Jeanette says that this workout is "travel proof" and "it will get your heart pumping & target #Arms #Abs #Legs #Booty & more." Sold? We are. Here's how to do it:
High Knees
Two Jumping Jacks and two Tuck Jumps
Stiff Arm Burpee with Alternating Cross Rotations
Reverse Lunge With Front Kick left and right
Plyo Lunges
Push-up to Side Plank
Ab Decline V Hold alternating with Scissor Kicks
Oblique Knee Tucks
Do each exercise for 30-45 seconds, and repeat the circuit three times.
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