The 12 Best Prenatal Vitamins, According to a Dietitian

Get the Full StoryPrenatal vitamins can be crucial when it comes to ensuring your future child's health. Even if a mama-to-be consumes a balanced diet, certain nutrients are needed in greater amounts during pregnancy and it may be challenging to hit the mark on every single macro and micronutrient. Throw some typical pregnancy challenges like nausea, constipation, heartburn, and fatigue, and eating enough nutrient-dense foods during pregnancy can become even more of a challenge, making prenatal vitamins even more important to take.

In fact, prenatal vitamins can be taken months before trying to become pregnant, and of course throughout pregnancy too, offering health benefits for both mom and baby. But for many, finding the best prenatal vitamin to take can pose a challenge. The options out there can appear endless. But as a prenatal registered dietitian, I understand how to navigate the sea of prenatal vitamin choices out there, deciphering between those that are high-quality and just OK.

Ahead, here are the 12 of the best prenatal vitamins - the ones that I recommend the most frequently, based on individual needs and preferences. Of course, people should always consult with their healthcare provider to learn which option is most suited for their own needs. But here's a good starting point.

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