How to reframe your thinking to escape the anxiety spiral and tap into your creativity

Get the Full StoryRenowned author and life coach Martha Beck, on avoiding anxiety s hidden traps, reigniting your joy, and discovering your purpose.

In Beyond Anxiety: Curiosity, Creativity, and Finding Your Life s Purpose, Martha Beck, PhD, writes that anxiety always lies. When I asked her why, she highlighted one of the book s central teachings: When you seek the truth beneath your anxious thoughts, you discover that many of them aren t real. This newfound awareness is transformative. It dismantles anxiety s prevailing narrative that in order to be safe, you must live in fear.

Share: